FASTING – A Perspective
Most people fear the word fasting, some despise it, some call it unscientific, some get depressed by doing it and yet, many use it for all the wrong reasons and results, including weight loss!
Fasting is misunderstood as a Weight loss remedy and is thought to involve keeping yourself away from food! Interestingly Fasting has nothing much to do with Food!
Let us analyze and understand what fasting means!
Fasting means exactly as the word means – To Fasten! We all have heard / read and have been